Resources
Online Grief Cafe
Our Online Grief Cafés offer a gentle, welcoming space to connect with others who understand something of life after loss. There is no pressure to speak or expectation to share, simply a compassionate community where every story is welcome. Whether you choose to listen or talk, you'll be reminded that you don't have to navigate grief alone.
Request
Working With Grief E-Book
A free Ebook to support you navigating grief, including journaling prompts, reflections, and insight into the emotional and physical impact grief can have on us.
Request
Grief Worksheets
A free collection of gentle worksheets to support you in navigating grief, with reflective prompts and guided exercises designed to help you explore your thoughts, emotions, and experience of loss at your own pace.
Request
Grief Meditations
These free gentle grief meditations guide you though gentle practices to help calm the nervous system. No experience necessary!
Request
A Month of Gentle Reflections
A Month of Gentle Reflections is a free collection of thirty thoughtful journaling prompts, created to offer gentle guidance, encourage self-reflection, and provide a quiet moment of connection with yourself amidst the uncertainty of loss. Use them daily, weekly, or simply whenever you feel called to. There is no right place to begin, only your own.
Request