Resources
Online Grief Cafe
We meet online every fortnight for a one hour grief cafe. Free to all, you are all welcome here.
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Working With Grief E-Book
A free Ebook to support you navigating grief, including journaling prompts, reflections, and insight into the emotional and physical impact grief can have on us.
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Grief Worksheets
A free collection of gentle worksheets to support you in navigating grief, with reflective prompts and guided exercises designed to help you explore your thoughts, emotions, and experience of loss at your own pace.
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Grief Meditations
These free gentle grief meditations guide you though gentle practices to help calm the nervous system. No experience necessary!
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